Root + Honey

Root + Honey

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Cultivating intelligence with our food

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The Deepest Gift You Can Bring to Your Most Important Relationships
If you get right up to the sensation of a breakthrough in your intimate relationships, then it feels like you’ve taken one step forward and two steps…
 • Dr. Stephania Sciamano
The Wealth in Your Gut
The “Maybe” you’re holding is costing you.
 • Dr. Stephania Sciamano
Give up the impossible dream of expecting others to be something they are not.
​ One morning, I was walking through the neighborhood with my pup, Romeo.
 • Dr. Stephania Sciamano
The wealth in your hips
Hips are the holders of your emotions and consciousness about your family experience in this lifetime.
 • Dr. Stephania Sciamano
The world I've created for myself...
I sat in a custody hearing, and I felt the old me slowly evaporate through the pores of my skin.
 • Dr. Stephania Sciamano
Mothering the emerging masculine​
In the past few weeks, I’ve learned volumes from and about my son as the emerging masculine he is.
 • Dr. Stephania Sciamano
You don't realize how easily your parents can still move you
You don't realize how easily your parents can still move you until you are with them for concentrated, unrelenting amounts of time.
 • Dr. Stephania Sciamano
Wise women- seers don’t chase men - they summon
Wise women- seers don’t chase men - they summon…and the time for seers and warriors to come together is now.
 • Dr. Stephania Sciamano
Wise women with a calling have to master protecting themselves from distortion.
When you come into menopause and perimenopause, this is even more important because you are becoming the SEER of your community.
 • Dr. Stephania Sciamano
Root + Honey
Root + Honey
Root + Honey explores how women create the life they've longed for through the body, heart, hormones, the nervous system, desire, perception, and sacred relationships with money, men, God, and life itself.
© 2026 Stephania Sciamano, NMD · Privacy ∙ Terms ∙ Collection notice
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